Beginner's Yoga Course
A journey back to your body in bite-sized lessons.
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1.1 | Where It All Begins
Before we move, we understand. This lesson sets the foundation for everything that follows.
Before we move, we understand. This lesson sets the foundation for everything that follows.
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1.2 | The Eight Limbs & Your First Meditation
In this lesson we explore Patanjali's eight-limbed path, the ethical and philosophical framework that underpins the entire practice.
In this lesson we explore Patanjali's eight-limbed path, the ethical and philosophical framework that underpins the entire practice.
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2.1 | Surya Namaskar A
The sun salutation is the heartbeat of a yoga practice. In this lesson we break down Surya Namaskar A.
The sun salutation is the heartbeat of a yoga practice. In this lesson we break down Surya Namaskar A.
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2.2 | Surya Namaskar B
Building on what you learned in 2.1, we add the warrior and chair poses that make Surya Namaskar B a little more fiery.
Building on what you learned in 2.1, we add the warrior and chair poses that make Surya Namaskar B a little more fiery.
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We find our feet. This lesson covers the foundational standing postures.
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3.2 | Warrior Postures
Named after the mythological warrior Virabhadra, these poses invite you to access something powerful within yourself.
Named after the mythological warrior Virabhadra, these poses invite you to access something powerful within yourself.
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We come down to the ground.
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4.1 | Building Your Home Practice
Using your printed PDF workbook, we'll map out a home practice that suits your body, your schedule, and your life.
Using your printed PDF workbook, we'll map out a home practice that suits your body, your schedule, and your life.
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4.2 | Warm-Ups That Actually Work
This lesson takes you through targeted warm-ups for the spine, hips, shoulders, and legs.
This lesson takes you through targeted warm-ups for the spine, hips, shoulders, and legs.
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4.3 | Yoga Guidelines & Styles
What does a yoga class actually ask of you, and what does it offer in return?
What does a yoga class actually ask of you, and what does it offer in return?
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Meet Your Instructor
Abby teaches from a place that is lived, not just learned. A teacher, a mother, and a deep lover of all things yoga, she brings a grounded warmth to every class she offers.
Having guided this course in person many times, with consistent five star reviews, she knows how to meet students where they are. Each pose is unfolded gently in clear and thoughtful steps, with practical guidance woven throughout. There is no rush and no pressure, just steady encouragement and space to arrive in your own body.
Whether you are brand new or returning after time away, Abby creates a practice that feels welcoming, human, and quietly transformative.
Frequently Asked Questions
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Not at all. The course starts with the basics and offers clear modifications, so beginners feel comfortable while more experienced students can deepen their skills.
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A yoga mat is plenty to begin. If you have blocks or a strap, great—they add extra support. Don’t have them? No worries—your instructor shows easy household substitutes.
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Once you purchase, you get lifetime access. Revisit any lesson whenever you’d like, as many times as you’d like.
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Absolutely. Each module is 15–25 minutes, so you can practice during a lunch break or unwind before bed. Plus, you can download videos for offline practice when life takes you away from Wi-Fi.