Beginner's Yoga Course
A journey back to your body in bite-sized lessons.
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1.1 | Where It All Begins
Before we move, we understand. This lesson sets the foundation for everything that follows.
Before we move, we understand. This lesson sets the foundation for everything that follows.
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1.2 | The Eight Limbs & Your First Meditation
In this lesson we explore Patanjali's eight-limbed path, the ethical and philosophical framework that underpins the entire practice.
In this lesson we explore Patanjali's eight-limbed path, the ethical and philosophical framework that underpins the entire practice.
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1.3 | Adho Mukha Svanasana
In this lesson, we learn alignment in downward facing dog - one of the most common and used asana (postures) in a yoga practice.
In this lesson, we learn alignment in downward facing dog - one of the most common and used asana (postures) in a yoga practice.
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2.1 | Surya Namaskar A
The sun salutation is the heartbeat of a yoga practice. In this lesson we break down Surya Namaskar A.
The sun salutation is the heartbeat of a yoga practice. In this lesson we break down Surya Namaskar A.
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2.2 | Surya Namaskar B
Building on what you learned in 2.1, we add the warrior and chair poses that make Surya Namaskar B a little more fiery.
Building on what you learned in 2.1, we add the warrior and chair poses that make Surya Namaskar B a little more fiery.
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3.1 | Standing Postures
We find our feet. This lesson covers the foundational standing ad balance postures.
We find our feet. This lesson covers the foundational standing ad balance postures.
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3.2 | Warrior Postures
Named after the mythological warrior Virabhadra, these poses invite you to access something powerful within yourself.
Named after the mythological warrior Virabhadra, these poses invite you to access something powerful within yourself.
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We come down to the ground.
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4.1 | Building Your Home Practice
Using your PDF workbook, we'll map out a home practice that suits your body, your schedule, and your life.
Using your PDF workbook, we'll map out a home practice that suits your body, your schedule, and your life.
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4.2 | Warm-Ups That Actually Work
This lesson takes you through targeted warm-ups for the spine, hips, shoulders, and legs.
This lesson takes you through targeted warm-ups for the spine, hips, shoulders, and legs.
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4.3 | Yoga Guidelines & Styles
What does a yoga class actually ask of you, and what does it offer in return?
What does a yoga class actually ask of you, and what does it offer in return?
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Meet Your Instructor
Abby is a yoga enthusiast, multi-tasking mother, writer, and teacher. She has been practicing yoga for over a decade, and teaching for a number of years.
This beginner’s course is particularly close to her heart, having taught it in-person countless times and seen the way it can turn attendees into lifelong lovers of yoga.
Abby brings a down-to-earth quality to her teaching, keeping it simple enough for anyone to understand while remaining authentic to the practice’s roots and history.
See why so many students love having Abby as their teacher. Take a class today!
Frequently Asked Questions
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Not at all. The course starts with the basics and offers clear modifications, so beginners feel comfortable while more experienced students can deepen their skills.
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A yoga mat is plenty to begin. If you have blocks or a strap, great! They add extra support. Don’t have them? No worries, your instructor will give you options.
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Once you purchase, you get lifetime access. Revisit any lesson whenever you’d like, as many times as you’d like.
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Absolutely. Each module is 15–25 minutes, so you can practice during a lunch break or unwind before bed. Plus, you can download videos for offline practice when life takes you away from Wi-Fi.